Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Brussels Sprouts
Weight per 300 calories
Cooked Frozen Green Peas
385g
Brussels Sprouts
698g
Cooked Frozen Green Peas have 1.8 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Brussels Sprouts?
Cooked Frozen Green Peas VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Brussels Sprouts:
300 calories of Cooked Frozen Green Peas have 1.5 times more Vitamin A than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9, 15.6 times more Vitamin C, 53.2 times more Vitamin E and 13.4 times more Vitamin K than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Green Peas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Brussels Sprouts:
300 calories of Cooked Frozen Green Peas have 1.6 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.2 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.9 times more Selenium and 2 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Brussels Sprouts contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 7.5 times more Omega 3, 13 times more Fructose and 1.5 times more Fiber than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.