Comparing Nutrients in 300 calories Frozen Green PeasVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Frozen Green Peas
390g
Seasoned Canned Green Peas with Liquids
600g
Frozen Green Peas have 1.5 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Seasoned Canned Green Peas with Liquids?
Frozen Green Peas VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Seasoned Canned Green Peas with Liquids:
300 calories of Frozen Green Peas have 3 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 4 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.8 times more Vitamin B6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
Both Frozen Green Peas, Unprepared as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Seasoned Canned Green Peas with Liquids:
300 kcal of Seasoned Canned Green Peas with Liquids contain 3.6 times more Sodium and 1.7 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Seasoned Canned Green Peas with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Frozen Green Peas and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Frozen Green Peas, Unprepared as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.