Comparing Nutrients in 300 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Sprouted Peas
Weight per 300 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Sprouted Peas
242g
Raw Sprouted Peas have 1.8 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is average in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Sprouted Peas?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Sprouted Peas?
Lets compare vitamin content per 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sprouted Peas:
300 kcal of Raw Sprouted Peas contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Sprouted Peas provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sprouted Peas:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 5.2 times more Selenium, 24.9 times more Sodium and 2.4 times more Water than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Sprouted Peas contain similar levels of Calcium, Iron, Manganese and Zinc per 300 calories.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.1 times more Omega 3 and 2.1 times more Omega 6 than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Sprouted Peas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sprouted Peas provide inadequate amounts of Omega 6