Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sprouted Peas:
- 7 oz of Raw Sprouted Peas contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Sprouted Peas:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.8 times more Selenium, 13.7 times more Sodium and 1.3 times more Water than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 1.6 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 7 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Peas contain 1.8 times more Energy, 2.4 times more Carbohydrate and 2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Sprouted Peas offer comparable quantities of Omega 3 per seven ounces.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.