Comparing Nutrients in 300 calories Green PeasVS Cooked Frozen Podded Peas
Weight per 300 calories
Green Peas
370g
Cooked Frozen Podded Peas
577g
Green Peas have 1.6 times more energy per 100g than Cooked Frozen Podded Peas. It has average energy density when compared to other foods. Boiled and Drained Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Green Peas or Cooked Frozen Podded Peas?
Green Peas VS Cooked Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Peas or Cooked Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Green Peas vs Cooked Frozen Podded Peas:
300 calories of Green Peas have 2.7 times more Vitamin B1 and 2.4 times more Vitamin B3 than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 2.7 times more Vitamin A, 1.4 times more Vitamin B2, 12.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5.6 times more Vitamin E and 1.9 times more Vitamin K than Raw Green Peas.
Both Green Peas and Cooked Frozen Podded Peas provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Green Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Peas vs Cooked Frozen Podded Peas:
300 calories of Green Peas have 1.3 times more Copper, 1.4 times more Selenium and 1.6 times more Zinc than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 3.7 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 1.7 times more Water than Raw Green Peas.
Both Green Peas and Cooked Frozen Podded Peas contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Podded Peas contain 1.3 times more Sugars than Raw Green Peas.
Both Green Peas and Cooked Frozen Podded Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Green Peas as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 300 calories.