Comparing Nutrients in 300 calories Boiled Sprouted Peas with SaltVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Boiled Sprouted Peas with Salt
306g
Cooked Frozen Peas And Carrots with Salt
625g
Boiled Sprouted Peas with Salt have 2 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Cooked Frozen Peas And Carrots with Salt?
Boiled Sprouted Peas With Salt VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Boiled Sprouted Peas with Salt have 2.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 194.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Boiled Sprouted Peas with Salt have 1.3 times more Magnesium than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.8 times more Calcium, 7.8 times more Copper, 1.3 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Selenium, 2.6 times more Sodium and 2.4 times more Water than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Potassium and Zinc per 300 calories.
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.6 times more Omega 3 and 1.7 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6