Comparing Nutrients in 7 ounces Boiled Sprouted Peas with Salt VS Cooked Frozen Peas And Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Peas with Salt	28%	5%	67%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Boiled Sprouted Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	6.7% 194kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.04% 1g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	2.28% 0.39g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	15.4% 20g	130g per day for Men 19-50 years
Sugars	NA	12% 8.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16% 6.15g	38g per day for Men 19-50 years
Protein	25% 14g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	105% 945μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.7% 0.43mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.36mg	6.47% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31% 37.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Peas with Salt	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	15.6% 532mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	31.6% 474mg	40.2% 603mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	4% 148g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Peas with Salt VS Cooked Frozen Peas And Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas with Salt versus 7 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 7 ounces of Boiled Sprouted Peas with Salt have 4.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Peas And Carrots with Salt.
• While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 95.2 times more Vitamin A than Boiled and Drained Sprouted Peas with Salt.
• Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per seven ounces.
• 7 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Sprouted Peas with Salt vs Cooked Frozen Peas And Carrots with Salt:

• 7 ounces of Boiled Sprouted Peas with Salt have 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
• While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 3.8 times more Copper, 2 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Sodium than Boiled and Drained Sprouted Peas with Salt.
• Both Boiled Sprouted Peas with Salt and Cooked Frozen Peas And Carrots with Salt contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Sprouted Peas with Salt have 2 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Cooked Frozen Peas And Carrots with Salt.
• 7 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
• Both Boiled and Drained Sprouted Peas with Salt as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.