Comparing Nutrients in 300 calories Sprouted PeasVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sprouted Peas
242g
Canned Tomatoes with Green Chilies
2000g
Sprouted Peas have 8.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Canned Tomatoes with Green Chilies?
Sprouted Peas VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Canned Tomatoes with Green Chilies:
300 calories of Sprouted Peas have 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Sprouted Peas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Canned Tomatoes with Green Chilies:
300 calories of Sprouted Peas have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.6 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Potassium, 5.5 times more Selenium, 165.7 times more Sodium and 12.5 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Canned Tomatoes with Green Chilies contain similar levels of Iron and Zinc per 300 calories.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Peas have 7.4 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
Both Sprouted Peas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Sprouted Peas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.