Nutrient Comparison: Sprouted Peas VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Peas versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Peas vs Canned Tomatoes with Green Chilies:
- 100 grams of Sprouted Peas have 6.6 times more Vitamin B1, 8.2 times more Vitamin B2, 4.8 times more Vitamin B3, 7 times more Vitamin B5, 2.6 times more Vitamin B6, 16 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sprouted Peas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Peas vs Canned Tomatoes with Green Chilies:
- 100 grams of Sprouted Peas have 1.8 times more Calcium, 3 times more Copper, 8.7 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 11.8 times more Phosphorus, 3.6 times more Potassium and 8.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20.1 times more Sodium and 1.5 times more Water than Raw Sprouted Peas.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Sprouted Peas as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Peas have 8.3 times more Energy, 61 times more Omega 3, 7.5 times more Carbohydrate and 12.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Peas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 grams.