Comparing Nutrients in 300 calories Boiled Split Peas with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Split Peas with Salt
259g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Split Peas with Salt, which is high in comparison to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Royal Red Kidney Beans?
Boiled Split Peas With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Split Peas with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Split Peas with Salt have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Split Peas with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Split Peas with Salt have 51.9 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Boiled Split Peas with Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Split Peas with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.