Comparing Nutrients in 300 calories Boiled Split PeasVS Valencia Peanuts
Weight per 300 calories
Boiled Split Peas
254g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 4.8 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Valencia Peanuts?
Boiled Split Peas VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Valencia Peanuts:
300 calories of Boiled Split Peas have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Split Peas.
Both Boiled Split Peas and Valencia Peanuts provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled Split Peas as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Valencia Peanuts:
300 calories of Boiled Split Peas have 3 times more Iron, 1.4 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Zinc than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 1.3 times more Copper and 2.5 times more Selenium than Boiled Split Peas.
Both Boiled Split Peas and Valencia Peanuts contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Selenium
300 calories of Valencia Peanuts lack sufficient amounts of Potassium
Both Boiled Split Peas as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas have 4.9 times more Carbohydrate, 4.6 times more Fiber and 1.6 times more Protein than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 25.3 times more Fat, 28.1 times more Saturated Fat and 24.9 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Boiled Split Peas as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.