Nutrient Comparison: Boiled Split Peas VS Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas versus 5 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas vs Valencia Peanuts:
- 5 oz of Raw Valencia Peanuts contain 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 14.5 times more Vitamin B3, 3 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Split Peas.
- Both Boiled Split Peas as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas vs Valencia Peanuts:
- 5 oz of Raw Valencia Peanuts contain 4.4 times more Calcium, 6.5 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 12.2 times more Selenium and 3.3 times more Zinc than Boiled Split Peas.
- Both Boiled Split Peas and Valencia Peanuts contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Valencia Peanuts contain 4.8 times more Energy, 122 times more Fat, 135.7 times more Saturated Fat, 120.4 times more Omega 6 and 3 times more Protein than Boiled Split Peas.
- Both Boiled Split Peas and Valencia Peanuts offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Split Peas provide inadequate amounts of Omega 6
- Both Boiled Split Peas as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in five ounces.