Comparing Nutrients in 300 calories Banana PepperVS Baked Potato Flesh
Weight per 300 calories
Banana Pepper
1111g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.4 times more energy per unit of mass than Raw Banana Pepper, which is average in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Banana Pepper or Baked Potato Flesh?
Banana Pepper VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Pepper or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Banana Pepper vs Baked Potato Flesh:
300 calories of Banana Pepper have more Vitamin A, 2.7 times more Vitamin B1, 8.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 11.1 times more Vitamin B9, 22.3 times more Vitamin C, 59.4 times more Vitamin E and 109.1 times more Vitamin K than Baked Potato Flesh.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Banana Pepper as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Baked Potato Flesh:
300 calories of Banana Pepper have 9.6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, 9 times more Sodium, 3 times more Zinc and 4.2 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Pepper have 25.8 times more Omega 6, 4 times more Sugars, 7.8 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
Both Banana Pepper and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Banana Pepper as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.