Nutrient Comparison: Banana Pepper VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Baked Potato Flesh:
- 14 ounces of Banana Pepper have 2.6 times more Vitamin B2, 3.2 times more Vitamin B9, 6.5 times more Vitamin C, 17.3 times more Vitamin E and 31.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Raw Banana Pepper.
- Both Banana Pepper and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Banana Pepper as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs Baked Potato Flesh:
- 14 ounces of Banana Pepper have 1.3 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Raw Banana Pepper.
- Both Banana Pepper and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- Both Raw Banana Pepper as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Pepper have 2.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Energy and 4 times more Carbohydrate than Raw Banana Pepper.
- Both Banana Pepper and Baked Potato Flesh offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.