Dried Ancho Peppers have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Baked Potato Skin?
Dried Ancho Peppers VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Baked Potato Skin:
300 calories of Dried Ancho Peppers have 720.1 times more Vitamin A, 15 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 9.6 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Dried Ancho Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Baked Potato Skin:
300 calories of Dried Ancho Peppers have 1.3 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Copper than Dried Ancho Peppers.
Both Dried Ancho Peppers and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Dried Ancho Peppers as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 57.8 times more Fat, 11.6 times more Omega 3, 93.9 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Dried Ancho Peppers.
Both Dried Ancho Peppers and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6