Comparing Nutrients in 300 calories Sun-dried Chile PeppersVS Arugula
Weight per 300 calories
Sun-dried Chile Peppers
93g
Arugula
1200g
Sun-dried Chile Peppers have 13 times more energy per 100g than Arugula. It has high energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Arugula?
Sun-dried Chile Peppers VS Arugula Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Arugula?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Arugula:
300 calories of Sun-dried Chile Peppers have 2.2 times more Vitamin B3 than Arugula.
While 300 kcal of Raw Arugula contain 7 times more Vitamin B1, 5.9 times more Vitamin B5, 24.6 times more Vitamin B9, 6.2 times more Vitamin C, 1.8 times more Vitamin E and 13 times more Vitamin K than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Arugula provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
Both Sun-dried Hot Chile Peppers as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Arugula:
300 kcal of Raw Arugula contain 46.1 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Sodium, 6 times more Zinc and 166.2 times more Water than Sun-dried Hot Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 1.8 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Arugula.
While 300 kcal of Raw Arugula contain 1.5 times more Fat, 95.8 times more Omega 3 and 3.2 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Arugula offer comparable quantities of Energy per 300 calories.
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3