Nutrient Comparison: Sun-dried Chile Peppers VS Arugula per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Chile Peppers versus 1 kg of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Chile Peppers vs Arugula:
- 1 kilogram of Sun-dried Chile Peppers has 11.1 times more Vitamin A, 1.8 times more Vitamin B1, 14 times more Vitamin B2, 28.4 times more Vitamin B3, 2.2 times more Vitamin B5, 11.1 times more Vitamin B6, 2.1 times more Vitamin C and 7.3 times more Vitamin E than Arugula.
- While 1 kg of Raw Arugula contains 1.9 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Arugula provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- Both Sun-dried Hot Chile Peppers as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Chile Peppers vs Arugula:
- 1 kilogram of Sun-dried Chile Peppers has 3 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 5.1 times more Potassium, 11.7 times more Selenium, 3.4 times more Sodium and 2.2 times more Zinc than Arugula.
- While 1 kg of Raw Arugula contains 3.6 times more Calcium and 12.8 times more Water than Sun-dried Hot Chile Peppers.
- 1 kilogram of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Chile Peppers has 13 times more Energy, 8.8 times more Fat, 9.5 times more Saturated Fat, 23.5 times more Omega 6, 19.1 times more Carbohydrate, 20 times more Sugars, 17.9 times more Fiber and 4.1 times more Protein than Arugula.
- While 1 kg of Raw Arugula contains 7.4 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 1 kilogram of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 1 kilogram of Arugula provide inadequate amounts of Energy and Omega 6