Comparing Nutrients in 300 calories Sun-dried Chile PeppersVS Frozen Carrots
Weight per 300 calories
Sun-dried Chile Peppers
93g
Frozen Carrots
833g
Sun-dried Chile Peppers have 9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Frozen Carrots?
Sun-dried Chile Peppers VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Frozen Carrots:
300 calories of Sun-dried Chile Peppers have 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.8 times more Vitamin A, 4.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
Both Sun-dried Hot Chile Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Frozen Carrots:
300 calories of Sun-dried Chile Peppers have 1.5 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 2.9 times more Copper, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 6.7 times more Sodium, 2.9 times more Zinc and 113.3 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Frozen Carrots contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 1.4 times more Omega 6 and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.7 times more Omega 3 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3