Sun-dried Chile Peppers have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Baked Potato Skin?
Sun-dried Chile Peppers VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Baked Potato Skin:
300 calories of Sun-dried Chile Peppers have 809.1 times more Vitamin A, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 48 times more Vitamin E and 38.9 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sun-dried Hot Chile Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Baked Potato Skin:
300 calories of Sun-dried Chile Peppers have 1.3 times more Magnesium, 2 times more Potassium and 1.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.9 times more Copper and 1.9 times more Iron than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 300 calories.
Both Sun-dried Hot Chile Peppers as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 58.4 times more Omega 6, 17.9 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Sun-dried Chile Peppers and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Sun-dried Hot Chile Peppers as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.