Comparing Nutrients in 300 calories Green Hot Chili PeppersVS Tomato Juice with Salt
Weight per 300 calories
Green Hot Chili Peppers
750g
Tomato Juice with Salt
1765g
Green Hot Chili Peppers have 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Tomato Juice with Salt?
Green Hot Chili Peppers VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Tomato Juice with Salt:
300 calories of Green Hot Chili Peppers have 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.6 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin E per 300 calories.
Both Raw Green Hot Chili Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Tomato Juice with Salt:
300 calories of Green Hot Chili Peppers have 1.8 times more Copper, 1.3 times more Iron and 1.5 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.5 times more Potassium, 2.4 times more Selenium, 85 times more Sodium and 2.5 times more Water than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Hot Chili Peppers have 1.6 times more Fiber than Tomato Juice with Salt.
Both Green Hot Chili Peppers and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Green Hot Chili Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.