Nutrient Comparison: Green Hot Chili Peppers VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Tomato Juice with Salt:
- 7 ounces of Green Hot Chili Peppers have 2.6 times more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 3.5 times more Vitamin C, 2.2 times more Vitamin E and 6.2 times more Vitamin K than Tomato Juice with Salt.
- Both Green Hot Chili Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Green Hot Chili Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Tomato Juice with Salt:
- 7 ounces of Green Hot Chili Peppers have 4.1 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 36.1 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Green Hot Chili Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Hot Chili Peppers have 2.7 times more Carbohydrate, 2 times more Sugars, 3.8 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Green Hot Chili Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.