Comparing Nutrients in 300 calories Canned Red Hot Chili PeppersVS Boiled Brussels Sprouts
Weight per 300 calories
Canned Red Hot Chili Peppers
1429g
Boiled Brussels Sprouts
833g
Boiled and Drained Brussels Sprouts have 1.7 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Boiled Brussels Sprouts?
Canned Red Hot Chili Peppers VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Red Hot Chili Peppers vs Boiled Brussels Sprouts:
300 calories of Canned Red Hot Chili Peppers have 26.2 times more Vitamin A, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin C and 2.8 times more Vitamin E than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 9.4 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Hot Chili Peppers vs Boiled Brussels Sprouts:
300 calories of Canned Red Hot Chili Peppers have 2.1 times more Copper, 95.8 times more Sodium and 1.8 times more Water than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 3 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus and 2.9 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Boiled Brussels Sprouts contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Hot Chili Peppers have 1.2 times more Carbohydrate and 3.3 times more Sugars than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 50.5 times more Omega 3 and 1.7 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Boiled Brussels Sprouts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.