Nutrient Comparison: Canned Red Hot Chili Peppers VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Hot Chili Peppers versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Boiled Brussels Sprouts:
- 7 ounces of Canned Red Hot Chili Peppers have 15.3 times more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B5, 6 times more Vitamin B9 and 16.1 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Boiled Brussels Sprouts:
- 7 ounces of Canned Red Hot Chili Peppers have 1.2 times more Copper and 55.9 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 5.1 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 1.9 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Boiled Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Hot Chili Peppers have 1.9 times more Sugars than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 86.5 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.