Comparing Nutrients in 300 calories Canned Jalapeno Peppers with LiquidsVS Blanched Almonds
Weight per 300 calories
Canned Jalapeno Peppers with Liquids
1111g
Blanched Almonds
50.8g
Blanched Almonds have 21.9 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Blanched Almonds?
Canned Jalapeno Peppers With Liquids VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Blanched Almonds?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Blanched Almonds:
300 calories of Canned Jalapeno Peppers with Liquids have more Vitamin A, 4.9 times more Vitamin B1, 2.5 times more Vitamin B3, 29 times more Vitamin B5, 36.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.6 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Blanched Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Jalapeno Peppers Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Blanched Almonds:
300 calories of Canned Jalapeno Peppers with Liquids have 2.1 times more Calcium, 3.1 times more Copper, 12.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 6.4 times more Potassium, 2.7 times more Selenium, 1921.8 times more Sodium, 2.5 times more Zinc and 430.7 times more Water than Blanched Almonds.
Both Canned Jalapeno Peppers with Liquids and Blanched Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jalapeno Peppers with Liquids have 131.1 times more Omega 3, 5.5 times more Carbohydrate, 10.1 times more Sugars and 5.7 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.6 times more Fat and 1.9 times more Saturated Fat than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Blanched Almonds offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3