Comparing Nutrients in 300 calories Canned Jalapeno Peppers with LiquidsVS Roasted Almonds
Weight per 300 calories
Canned Jalapeno Peppers with Liquids
1111g
Roasted Almonds
50.2g
Dry Roasted Almonds have 22.1 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Roasted Almonds?
Canned Jalapeno Peppers With Liquids VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Roasted Almonds:
300 calories of Canned Jalapeno Peppers with Liquids have more Vitamin A, 12.4 times more Vitamin B1, 2.5 times more Vitamin B3, 28.7 times more Vitamin B5, 30.9 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Jalapeno Peppers Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Roasted Almonds:
300 calories of Canned Jalapeno Peppers with Liquids have 1.9 times more Calcium, 2.9 times more Copper, 11.2 times more Iron, 6 times more Potassium, 4.4 times more Selenium, 12336.5 times more Sodium, 2.3 times more Zinc and 816.9 times more Water than Roasted Almonds.
Both Canned Jalapeno Peppers with Liquids and Roasted Almonds contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jalapeno Peppers with Liquids have 53.2 times more Omega 3, 5 times more Carbohydrate, 9.8 times more Sugars and 5.3 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.5 times more Fat and 1.9 times more Saturated Fat than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Roasted Almonds offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3