Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Roasted Almonds:
- 7 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 31.5 times more Vitamin B2, 9 times more Vitamin B3, 3.9 times more Vitamin B9 and 34.6 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Roasted Almonds:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 557 times more Sodium and 36.9 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 7.5 times more Copper, 2 times more Iron, 18.6 times more Magnesium, 19.6 times more Manganese, 26.2 times more Phosphorus, 3.7 times more Potassium, 5 times more Selenium and 9.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 22.1 times more Energy, 55.9 times more Fat, 42.2 times more Saturated Fat, 26.4 times more Omega 6, 4.4 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 22.8 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Jalapeno Peppers Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.