Comparing Nutrients in 1 kilogram Canned Jalapeno Peppers with Liquids VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	Roasted Almonds	Recommended Dietary Allowance
Energy	9.3% 270kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	9.7% 9.4g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	128% 41g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	29% 4.9g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	162% 210g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	68.4% 26g	287% 109g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	94% 850μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.2% 4.16mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 129μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	Roasted Almonds	Recommended Dietary Allowance
Calcium	23% 230mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	1114% 16710mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	301% 33mg	11mg per day for Men 19-50 years
Water	24% 889g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Jalapeno Peppers with Liquids versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs Roasted Almonds:

• 1 kilogram of Canned Jalapeno Peppers with Liquids has more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.8 times more Vitamin B1, 31.5 times more Vitamin B2, 9 times more Vitamin B3, 3.9 times more Vitamin B9 and 34.6 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Jalapeno Peppers Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs Roasted Almonds:

• 1 kilogram of Canned Jalapeno Peppers with Liquids has 557 times more Sodium and 36.9 times more Water than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 11.7 times more Calcium, 7.5 times more Copper, 2 times more Iron, 18.6 times more Magnesium, 19.6 times more Manganese, 26.2 times more Phosphorus, 3.7 times more Potassium, 5 times more Selenium and 9.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Roasted Almonds contains 22.1 times more Energy, 55.9 times more Fat, 42.2 times more Saturated Fat, 26.4 times more Omega 6, 4.4 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 22.8 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
• Both Canned Jalapeno Peppers Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.