Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Blanched Almonds:
Canned Jalapeno Peppers Solids and Liquids have more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Vitamin B1, 18.7 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B9 and 34.4 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Blanched Almonds:
Canned Jalapeno Peppers Solids and Liquids have 87.9 times more Sodium and 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 7 times more Copper, 1.7 times more Iron, 17.9 times more Magnesium, 16.1 times more Manganese, 26.7 times more Phosphorus, 3.4 times more Potassium, 8 times more Selenium and 8.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 6 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 21.9 times more Energy, 55.9 times more Fat, 40.8 times more Saturated Fat, 25.2 times more Omega 6, 3.9 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 23.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.