Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Jalapeno Peppers with Liquids versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs Blanched Almonds:
- 1 kilogram of Canned Jalapeno Peppers with Liquids has more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4.4 times more Vitamin B1, 18.7 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B9 and 34.4 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs Blanched Almonds:
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 87.9 times more Sodium and 19.7 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 10.3 times more Calcium, 7 times more Copper, 1.7 times more Iron, 17.9 times more Magnesium, 16.1 times more Manganese, 26.7 times more Phosphorus, 3.4 times more Potassium, 8 times more Selenium and 8.7 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 1 kilogram of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 21.9 times more Energy, 55.9 times more Fat, 40.8 times more Saturated Fat, 25.2 times more Omega 6, 3.9 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 23.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Jalapeno Peppers Solids and Liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.