Dried Pasilla Peppers have 11.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Frozen Broccoli Spears?
Dried Pasilla Peppers VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Frozen Broccoli Spears:
300 calories of Dried Pasilla Peppers have 2.6 times more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5 times more Vitamin B1, 1.8 times more Vitamin B5, 6.6 times more Vitamin B9 and 127 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 5 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Selenium, 2.3 times more Sodium, 2.9 times more Zinc and 72.6 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Frozen Broccoli Spears contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 3.9 times more Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Fiber and 2.9 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.