Nutrient Comparison: Dried Pasilla Peppers VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pasilla Peppers versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pasilla Peppers vs Frozen Broccoli Spears:
- 7 ounces of Dried Pasilla Peppers have 31.4 times more Vitamin A, 2.4 times more Vitamin B1, 28 times more Vitamin B2, 15.5 times more Vitamin B3, 6.6 times more Vitamin B5, 24.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 10.7 times more Vitamin C than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Pasilla Peppers vs Frozen Broccoli Spears:
- 7 ounces of Dried Pasilla Peppers have 2.4 times more Calcium, 11.8 times more Copper, 13.7 times more Iron, 8.1 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus, 8.9 times more Potassium, 1.7 times more Selenium, 5.2 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.1 times more Water than Dried Pasilla Peppers.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pasilla Peppers have 11.9 times more Energy, 46.6 times more Fat, 9.6 times more Carbohydrate, 8.9 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy