Comparing Nutrients in 300 calories Serrano PeppersVS Canned Carrots with Salt
Weight per 300 calories
Serrano Peppers
938g
Canned Carrots with Salt
1200g
Serrano Peppers have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Canned Carrots with Salt?
Serrano Peppers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Canned Carrots with Salt:
300 calories of Serrano Peppers have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 13 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 15.2 times more Vitamin A and 1.4 times more Vitamin E than Raw Serrano Peppers.
Both Serrano Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
Both Raw Serrano Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Canned Carrots with Salt:
300 calories of Serrano Peppers have 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 3.1 times more Manganese, 1.3 times more Selenium, 31 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Raw Serrano Peppers.
Both Serrano Peppers and Canned Carrots with Salt contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 2.1 times more Omega 6, 1.2 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.3 times more Omega 3 than Raw Serrano Peppers.
Both Serrano Peppers and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Serrano Peppers provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6