Serrano Peppers VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Frozen Carrots?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Frozen Carrots:
- 300 calories of Serrano Peppers have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B6, 2.6 times more Vitamin B9, 20.2 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 13.4 times more Vitamin A and 1.3 times more Vitamin K than Raw Serrano Peppers.
- Both Raw Serrano Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Frozen Carrots:
- 300 calories of Serrano Peppers have 2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 1.6 times more Selenium and 6 times more Sodium than Raw Serrano Peppers.
- Both Serrano Peppers and Frozen Carrots contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Serrano Peppers have 1.3 times more Fiber and 2.5 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3 than Raw Serrano Peppers.
- Both Serrano Peppers and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.
- 300 calories of Serrano Peppers provide inadequate amounts of Omega 3