Serrano Peppers VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Cooked Frozen Carrots:
- 300 calories of Serrano Peppers have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 2.4 times more Vitamin B9 and 22.6 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 15.6 times more Vitamin A and 1.3 times more Vitamin E than Raw Serrano Peppers.
- Both Serrano Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin K per 300 calories.
- Both Raw Serrano Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Cooked Frozen Carrots:
- 300 calories of Serrano Peppers have 1.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 1.3 times more Selenium and 5.1 times more Sodium than Raw Serrano Peppers.
- Both Serrano Peppers and Cooked Frozen Carrots contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Serrano Peppers have 1.3 times more Fiber and 3.5 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 than Raw Serrano Peppers.
- Both Serrano Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.
- 300 calories of Serrano Peppers provide inadequate amounts of Omega 3