Nutrient Comparison: Serrano Peppers VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Cooked Frozen Carrots:
- 14 ounces of Serrano Peppers have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 6 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 18 times more Vitamin A and 1.5 times more Vitamin E than Raw Serrano Peppers.
- Both Serrano Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- Both Raw Serrano Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Cooked Frozen Carrots:
- 14 ounces of Serrano Peppers have 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 5.9 times more Sodium and 1.3 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 than Raw Serrano Peppers.
- Both Serrano Peppers and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Serrano Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.