Nutrient Comparison: Serrano Peppers VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Serrano Peppers versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Frozen Carrots:
- 1 kilogram of Serrano Peppers has 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9, 18 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 15.1 times more Vitamin A and 1.5 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Serrano Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Serrano Peppers vs Frozen Carrots:
- 1 kilogram of Serrano Peppers has 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 6.8 times more Sodium and 1.3 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Frozen Carrots contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Serrano Peppers has 2.2 times more Protein than Frozen Carrots.
- Both Serrano Peppers and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Serrano Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.