Nutrient Comparison: Serrano Peppers VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Frozen Carrots:
- 14 ounces of Serrano Peppers have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9, 18 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 15.1 times more Vitamin A and 1.5 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Serrano Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Frozen Carrots:
- 14 ounces of Serrano Peppers have 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 6.8 times more Sodium and 1.3 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 2.2 times more Protein than Frozen Carrots.
- Both Serrano Peppers and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Serrano Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.