Comparing Nutrients in 300 calories Serrano PeppersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Serrano Peppers
938g
Canned Tomatoes with Green Chilies
2000g
Serrano Peppers have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Canned Tomatoes with Green Chilies?
Serrano Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Serrano Peppers have 2 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Serrano Peppers.
Both Serrano Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Serrano Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Serrano Peppers have 1.6 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 2.1 times more Selenium, 85.5 times more Sodium and 2.2 times more Water than Raw Serrano Peppers.
Both Serrano Peppers and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Serrano Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.