Comparing Nutrients in 300 calories Canned Green Sweet Peppers with LiquidsVS Cooked Frozen Carrots
Weight per 300 calories
Canned Green Sweet Peppers with Liquids
1667g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.1 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is low in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Cooked Frozen Carrots?
Canned Green Sweet Peppers With Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Green Sweet Peppers with Liquids vs Cooked Frozen Carrots:
300 calories of Canned Green Sweet Peppers with Liquids have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 41.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 51.4 times more Vitamin A and 2.2 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Sweet Peppers with Liquids vs Cooked Frozen Carrots:
300 calories of Canned Green Sweet Peppers with Liquids have 2.4 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 47.7 times more Sodium and 2.1 times more Water than Cooked Frozen Carrots.
Both Canned Green Sweet Peppers with Liquids and Cooked Frozen Carrots contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Sweet Peppers with Liquids have 2.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.