Boiled Green Sweet Peppers VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers vs Cooked Broccoli Raab:
- 300 calories of Boiled Green Sweet Peppers have 1.8 times more Vitamin C than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 11.1 times more Vitamin A, 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 4.7 times more Vitamin B3, 6.4 times more Vitamin B5, 5 times more Vitamin B9, 5.7 times more Vitamin E and 29.3 times more Vitamin K than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled and Drained Green Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 14.7 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium, 31.4 times more Sodium and 5 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
- 300 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Green Sweet Peppers have 2.8 times more Omega 6, 1.9 times more Carbohydrate, 4.6 times more Sugars and 5.6 times more Fructose than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 2.9 times more Fat, 22.5 times more Omega 3, 2.6 times more Fiber and 4.7 times more Protein than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6