Comparing Nutrients in 300 calories Boiled Green Sweet PeppersVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Green Sweet Peppers
1071g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is low in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Cooked Frozen Carrots?
Boiled Green Sweet Peppers VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers vs Cooked Frozen Carrots:
300 calories of Boiled Green Sweet Peppers have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 42.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 27.8 times more Vitamin A, 1.7 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
Both Boiled and Drained Green Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers vs Cooked Frozen Carrots:
300 calories of Boiled Green Sweet Peppers have 1.2 times more Magnesium and 1.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Selenium, 22.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Potassium per 300 calories.
300 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers have 7.1 times more Fructose and 2.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.