Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Boiled Brussels Sprouts
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Boiled Brussels Sprouts
833g
Boiled and Drained Brussels Sprouts have 2 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Boiled Brussels Sprouts?
Cooked Chopped Frozen Green Sweet Peppers VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Brussels Sprouts:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 5.5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Brussels Sprouts:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.1 times more Water than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 2.3 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 3.8 times more Selenium, 2.6 times more Sodium and 3.3 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Brussels Sprouts contain similar levels of Copper, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.3 times more Omega 6 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 9.6 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6