Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Cassava
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Cassava
188g
Raw Cassava has 8.9 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is above average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Cassava?
Cooked Chopped Frozen Green Sweet Peppers VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Cassava?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Cassava:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 133.3 times more Vitamin A, 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 11.3 times more Vitamin B3, 1.9 times more Vitamin B5, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 17.8 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Cassava:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 4.4 times more Calcium, 3.9 times more Copper, 17.1 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium, 1.3 times more Zinc and 14.1 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 4.7 times more Omega 3, 25 times more Omega 6, 4.4 times more Fiber and 6.2 times more Protein than Cassava.
Both Cooked Chopped Frozen Green Sweet Peppers and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein