Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Green Sweet Peppers versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Green Sweet Peppers vs Cassava:
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers has 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Green Sweet Peppers vs Cassava:
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers has 1.9 times more Iron and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Copper, 3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 6.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 8.9 times more Energy, 9.8 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.