Comparing Nutrients in 300 calories Cooked Chopped Frozen Green Sweet PeppersVS Pokeberry Shoots
Weight per 300 calories
Cooked Chopped Frozen Green Sweet Peppers
1667g
Pokeberry Shoots
1304g
Raw Pokeberry Shoots have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Pokeberry Shoots?
Cooked Chopped Frozen Green Sweet Peppers VS Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Green Sweet Peppers or Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Green Sweet Peppers vs Pokeberry Shoots:
300 kcal of Raw Pokeberry Shoots contain 22.7 times more Vitamin A, 8.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Pokeberry Shoots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Green Sweet Peppers vs Pokeberry Shoots:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Water than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 5.2 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 4.5 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Carbohydrate than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 1.5 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Pokeberry Shoots offer comparable quantities of Energy per 300 calories.