Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Green Sweet Peppers versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Pokeberry Shoots:
- 14 oz of Raw Pokeberry Shoots contain 29 times more Vitamin A, 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Pokeberry Shoots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Pokeberry Shoots:
- 14 oz of Raw Pokeberry Shoots contain 6.6 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 4.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Pokeberry Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pokeberry Shoots contain 1.9 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Pokeberry Shoots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 14 ounces.