Comparing Nutrients in 300 calories Frozen Chopped Green Sweet PeppersVS Tomato Puree
Weight per 300 calories
Frozen Chopped Green Sweet Peppers
1500g
Tomato Puree
790g
Canned Tomato Puree has 1.9 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is low in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Tomato Puree?
Frozen Chopped Green Sweet Peppers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Chopped Green Sweet Peppers vs Tomato Puree:
300 calories of Frozen Chopped Green Sweet Peppers have 1.3 times more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.5 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.7 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Tomato Puree provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Green Sweet Peppers vs Tomato Puree:
300 calories of Frozen Chopped Green Sweet Peppers have 1.3 times more Manganese and 2 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Potassium, 1.8 times more Selenium, 2.9 times more Sodium and 3.2 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Tomato Puree contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Green Sweet Peppers have 4.8 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Fiber and 1.2 times more Protein than Tomato Puree.
Both Frozen Chopped Green Sweet Peppers and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6