Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Green Sweet Peppers versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Tomato Puree:
- 100 grams of Frozen Chopped Green Sweet Peppers have 2.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Vitamin A, 2.1 times more Vitamin B2 and 14.7 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 5.4 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Potassium and 6 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 2 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.