Comparing Nutrients in 300 calories Boiled Red Sweet Peppers with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Red Sweet Peppers with Salt
1154g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is low in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Cooked Frozen Carrots?
Boiled Red Sweet Peppers With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Red Sweet Peppers with Salt have 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9, 105.8 times more Vitamin C and 2.3 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Vitamin A, 1.5 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Red Sweet Peppers with Salt have 1.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium, 5.7 times more Sodium and 1.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.4 times more Selenium and 2 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers with Salt have 1.5 times more Sugars and 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3, 2.1 times more Omega 6 and 1.9 times more Fiber than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.