Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Sweet Peppers with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Sweet Peppers with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Red Sweet Peppers with Salt has 2 times more Vitamin B1, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 74.3 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.8 times more Vitamin A, 2.2 times more Vitamin B5 and 2.7 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Sweet Peppers with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Red Sweet Peppers with Salt has 4 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3, 1.3 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cooked Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.